Expert coaching, built around you.
Helping people get leaner, stronger and fitter since 2011.
Not just another training plan.
Most of the people I coach have busy lives and bodies that have drifted. Too much body fat, not much strength, and a cardio level that makes itself known on the stairs. Office jobs, shift work, running their own business. At a desk most of the day, with a back and shoulders that have started to let them know about it.
Some have never set foot in a gym. Some have been in and out for years and got nowhere, because nobody ever properly showed them what they were doing. Some know their way around fine and still can't make it stick on their own. None of that is a willpower problem.
It comes down to three things. Being taught properly, a plan that fits the week you've actually got, and someone making sure you turn up and keep moving forward.
Get those right and the rest follows. Leaner, stronger, fitter, and feeling like your body is working with you instead of against you.
Expert coaching
You'll understand what you're doing and why, not just work through a list someone handed you.
Built around your week
Your plan fits your job, your hours and your body.
Accountability
I push when you need pushing, and I notice when you've gone quiet.
★★★★★
"Having lost over 20kg and increased strength, I'm very happy with the results."
I've worked with Jack for almost 4 years, doing 2x PT sessions a week. I wanted to get back into gym strength sessions as part of an effort to lose weight and generally improve my lifestyle.
Having lost over 20kg and increased strength, I'm very happy with the results. Jack is knowledgeable, personable and really supportive.
Neil H
★★★★★
"I lost about 4 stone and 3 trouser sizes."
I had major back surgery and so I have to train smart but I love to train hard. Jack worked with me to carefully find my limits and worked around my restrictions.
I lost about 4 stone and 3 trouser sizes before going off on my own and having catch up sessions and new programmes written by him. I cannot say anything bad about Jack and the work he does. He really changed my life.
James R
★★★★★
"Went from someone who could not run a mile to achieving under 2 hours in a half marathon."
I started working out with Jack a few years ago and went from someone who could not run a mile to achieving under 2 hours in a half marathon last year. I am now training for a triathlon.
Jack took time to understand my goals and worked to increase my overall strength and agility, which I could not have achieved on my own.
Rebecca S