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8 WeekSummer Shred
A focused fat loss programme for professionals who are done waiting
Eight weeks. A clear plan. Real accountability. Visible results before summer. This is the programme you commit to once and finish with something to show for it.
Sign-ups close Saturday 18th April. Limited spaces.
8Weeks
£200Full Programme
20 AprStart Date
Clear PlanVisible Results
Is This You?
Built for Busy Professionals
You're not someone who needs convincing to get fit. You know what to do. The problem is everything else keeps getting in the way — and at some point you stopped prioritising yourself.
"I know what I should be doing — I just don't do it consistently."
"Things are mad at work at the moment."
"I'll get back on it when things calm down."
"I just want to feel better and more confident again."
"Summer's coming and I want to actually feel confident in what I wear."
"I just want to fit into my clothes properly again."
What's Included
Everything You Need.
Everything You Need.
Built to Deliver.
No complexity. No guesswork. A clear plan and the accountability to execute it from Day 1.
01
Easy-to-Follow Nutrition Plan
An assigned nutrition plan based on your starting weight, photos, and body type. Sample meal ideas included. Clear, simple, ready to follow from Day 1.
02
Training Programme
3x, 4x, or 5x per week — assigned based on your availability and experience. Gym-based and home-based workouts available. Structured to get results.
03
Group Accountability
A private WhatsApp group with structured check-ins at Weeks 3, 5, and 7. Not alone, not lost in a crowd — the right level of support.
04
Personal Video Feedback
Personal video feedback from Jack bi-weekly at Weeks 2, 4, 6, and 8. Direct, specific, tailored to your progress.
05
Weekly Education
Short, practical content each week — fat loss, nutrition, training intensity, and making this fit real life.
06
Roadmap Call on Completion
You will be offered an optional personal call with Jack to map out what comes next. No obligation — just a clear next step if you want it.
Sign Up Now — See Options
Sign-ups close Saturday 18th April · Group rate available at £150pp
Included for All Completers
Finish Strong.
Then Build on It.
The 8 Week Summer Shred is a momentum builder — a focused starting point that leads somewhere real. Everyone who completes the programme is offered an optional personal roadmap call with Jack to map out their next phase.
No pressure. No pitch. A genuine conversation about where you are and what the smartest next step looks like for you.
The Challenge
Win Your Money Back.
At the end of the 8 weeks, one participant will be awarded their full programme fee back. This isn't just about who loses the most weight.
The winner is judged on the complete picture — your physical transformation, your consistency across training and nutrition, how you showed up in the group, and your engagement with coaching throughout. The person who commits fully and executes the programme as it's designed wins. Turn up properly and you're in the running.
Transformation
Physical results measured across the 8 weeks
Consistency
Adherence to training and nutrition throughout
Engagement
Group participation and interaction with the coach
Real Results
The Work Speaks.
Real clients with real jobs and real results. No special circumstances — structure, accountability, execution.
12lbs Down · 5cm Off Waist
Adam — young family, running his own business
6lbs Down · 8cm Off Waist
Alex — investment banking professional, London
11lbs Down · 27cm Off Body Measurements
Sarah — new mum, previous 8 week challenge
9lbs Down · 5.5cm Off Waist
Ferg — business owner, training 3x per week
Sign Up Now — See Options
Sign-ups close Saturday 18th April · Group rate available at £150pp
How It Works
Simple. Structured. Effective.
01
Sign Up & Pay
One payment. Instant confirmation. Sign-ups close Saturday 18th April — programme starts Monday 20th with everyone together.
02
Complete Your Consultation Form
A short form covering your stats, training availability, and goals. Takes five minutes. Starting photos submitted here too.
03
Get Your Plan Assigned
Jack reviews your form and assigns your nutrition plan and training programme before the start date. No waiting around.
04
Start Monday 20th April
App access, WhatsApp group link, and your full plan from Day 1. Everyone starts together.
05
Eight Weeks of Structured Execution
Check-ins, personal video feedback, weekly education, and the group around you throughout. Show up, execute, get results.
Pricing
Straightforward.
Straightforward.
No Surprises.
Individual
Standard Sign-Up
£200
One-time payment · Full 8 weeks
- Assigned nutrition plan
- Training programme (3x, 4x or 5x)
- Group WhatsApp accountability
- Bi-weekly personal video feedback from Jack
- Weekly education content
- Optional roadmap call on completion
Group Sign-Up
£150
Per person · Minimum 2 people
- Everything in the standard package
- Reduced rate when signing up together
- One payment covers the group
- Same programme, same accountability
- Same bi-weekly video feedback from Jack
- Optional roadmap call on completion
Sign-ups close Saturday 18th April. Programme starts Monday 20th April. No refunds after programme materials have been issued.
Your Coach
Jack Maroni
I've been coaching busy professionals for over fifteen years. Executives, business owners, people with real responsibilities and not enough hours in the day.
I know this world because I live in it. I understand the pressure, the exhaustion, the good intentions that keep getting pushed back. I've been there personally — and I've coached hundreds of people through it.
What I've learned is this: you don't need more information. You need a clear plan, the right structure around you, and someone who holds you to the standard you've already set for yourself.
That's exactly what this programme is built to do.
Sign Up Now — See Options
Sign-ups close Saturday 18th April · Group rate available at £150pp
Questions
Straight Answers.
Do I need to be experienced in the gym?
No — but you need to be willing to train consistently. Training programmes are assigned based on your current experience and availability. If you can commit to showing up, the programme works regardless of starting point.
How much time does training take each week?
You'll be assigned a 3x, 4x, or 5x per week programme based on what fits your schedule. Sessions are focused and efficient — built for people who don't have hours to spare.
Is this a meal plan or calorie counting?
You'll be assigned a calorie target along with sample meal plans to make it easy to hit your numbers. Recipes are suggestions only — all nutrition guidance should be adapted for your own allergies and preferences, and is not prescriptive. Targets can be adjusted during your check-ins inside the coaching app as you progress.
How much contact do I get with Jack?
Personal video feedback from Jack at Weeks 2, 4, 6, and 8 via the coaching app. WhatsApp group check-ins run at Weeks 3, 5, and 7. All group communication runs through WhatsApp. No 1:1 messaging — this keeps the programme focused without losing the coaching standard.
What is the roadmap call?
Every client who completes the programme is offered a personal call with Jack to map out their next phase. Completely optional — a genuine conversation about where you are and what the smartest next step looks like. No obligation whatsoever.
Is there a prize?
Yes — one participant has the chance to win their money back. The winner isn't just judged on results. It's based on the full picture: your transformation, your consistency, how you showed up in the group, and your engagement with the coaching throughout the 8 weeks. Show up properly and you're in the running.
What if I fall behind or miss a week?
Life happens. The programme is structured to keep you accountable, not to punish imperfection. Show up as consistently as you can, use the check-ins honestly, and the results will follow.
When does sign-up close?
Saturday 18th April. The programme starts Monday 20th April with everyone beginning together. After close, no further sign-ups will be accepted for this cohort.
Eight Weeks.
Start Monday.
Sign-ups close Saturday 18th April. Commit to it, execute it, finish it with results. The only question is whether you're in.