Online Coaching
The online coaching service is designed for ultimate flexibility & support to help you reach your best results.
We have two plans available which have different support options depending on your needs and experience.
Standard Plan
The standard plan is designed to deliver results no matter your training experience, whether you are a complete novice, an intermediate or advanced gym goer. The programmes within the plan are progressive and are designed with specific phases to improve your strength, cardio vascular fitness and mobility which will lead to building a stronger and leaner looking physique as the programme develops.
This means, even as a complete novice you can start out at a pace suited to you and keep building up instead of just performing random workouts that you may just find online which go little way towards the results that you are seeking.
You’ll have access to exercise tutorial videos, nutritional guidance throughout the programme, access to body composition and fitness assessments.
*Price £30 per month
What's included
A progressive gym-based training programme**
Nutrition & coaching content with calories/protein targets, recipe’s & video tutorials
Activity tracking and monthly fitness assessments
Weekly Online Check In
Access to private facebook community
Weekly Q&A’s
Early-bird access to challenges
**Home-based programming only available on Premium Membership currently
What's included
- A progressive programme for clients training at the gym or at home (some equipment required)
- Nutrition guidance with calories/protein target, recipes and guide to calories PDF
- Activity tracking and assessment tools
- Weekly Online Check In
- Access To Private Facebook Community
- Weekly Q&A’s
- Early-bird access to challenges
How does it work?
- Sign up
- Complete Forms & Join Private Facebook Group
- Access To Assessment Tools
- Start Phase 1 Programme (Weeks 1-4)
- Weekly Check Ins, Q&A’s, Assess
- Start Phase 2 Programme (Weeks 5-8)
- Repeat
Premium Plan
Premium online coaching is for anybody that wants a higher level of support and coaching compared to the standard plan. Each programme is bespoke and specifically designed and written by your coach with with your experience, fitness levels and desired goals taken into account. You’ll have increased support with your coach in the form of direct messaging as well as online and video coaching calls to really give you the help you need throughout the programme.
You’ll have all the benefits of the standard plan but with that real personal training feel when you sign up to the premium online coaching plan.
*Price £200 per month
*Minimum 3 month sign up
What's included
A bespoke and progressive gym-based or home-based programme written for your needs, experience and goals by an experienced coach
Tailored nutrition guidance with calories/protein target, recipes and educational content
Monthly body composition and fitness assessments
Activity & nutrition tracking
Direct communication with the coach with technique coaching, and educational coaching content
Weekly online check-in & monthly performance review
Weekly Q&A sessions
Access to private facebook community
Exclusive discounts for challenges and Fitness Retreats
What's included
A bespoke and progressive programme written for your needs, experience and goals by an experienced coach
Tailored nutrition guidance with calories/protein target, recipes and calorie guide.
Monthly body composition and fitness tests
Activity tracking
In-app messaging to communicate with the coach
Weekly check in via zoom
Access to private facebook community
Exclusive discounts for challenges and Fitness Retreats
How does it work?
- Sign Up
- Consultation with coach & Join Private Facebook Group
- Body composition and fitness tests.
- 3-5 days for programme to be created, Nutrition & activity tracking.
- Start Programme (Weeks 1-4), follow nutrition guidance
- Regular check ins, weekly zoom calls
- Monthly assessment, programme (weeks 5-8 start)
- Repeat
